Nutrient Comparison: Cooked Frozen Asparagus VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Asparagus versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Asparagus vs Dried Acorns:
- 1 pound of Cooked Frozen Asparagus has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 34.8 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Asparagus as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Asparagus vs Dried Acorns:
- 1 pound of Cooked Frozen Asparagus has 18.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3 times more Calcium, 7.8 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Asparagus.
- 1 pound of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 28.3 times more Energy, 74.8 times more Fat, 42.5 times more Saturated Fat, 34.6 times more Omega 6, 27.9 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Asparagus.
- 1 pound of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate