Nutrient Comparison: Dried Acorns VS Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Balsam-pear , Leafy Tips:
- 1 pound of Dried Acorns has 2.2 times more Vitamin B3 and 14.9 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Balsam-pear , Leafy Tips:
- 1 pound of Dried Acorns has 4.1 times more Copper, 2.5 times more Manganese and 2.2 times more Zinc than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 1.6 times more Calcium, 2 times more Iron and 17.6 times more Water than Dried Acorns.
- Both Dried Acorns and Balsam-pear , Leafy Tips contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 17 times more Energy, 45.5 times more Fat, 16.3 times more Carbohydrate and 1.5 times more Protein than Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy