Comparing Nutrients in 500 calories AvocadosVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Avocados
313g
Canned Tomatoes with Green Chilies
3333g
Avocados have 10.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Canned Tomatoes with Green Chilies?
Avocados VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Avocados vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.5 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.6 times more Vitamin C than Raw Avocados.
Both Avocados and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.8 times more Calcium, 5.1 times more Copper, 5 times more Iron, 4 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium, 611 times more Sodium, 2.2 times more Zinc and 13.7 times more Water than Raw Avocados.
500 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 17.2 times more Fat, 18.1 times more Saturated Fat, 11.7 times more Omega 3 and 5.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Carbohydrate and 3.7 times more Protein than Raw Avocados.
Both Avocados and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6