Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS California Avocados
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
California Avocados
299g
Raw California Avocados have 11.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or California Avocados?
Canned Tomatoes With Green Chilies VS California Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or California Avocados?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs California Avocados:
500 calories of Canned Tomatoes with Green Chilies have 31.8 times more Vitamin A, 5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B6 and 7.8 times more Vitamin C than California Avocados.
Both Canned Tomatoes with Green Chilies and California Avocados provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of California Avocados have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs California Avocados:
500 calories of Canned Tomatoes with Green Chilies have 17.1 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Selenium, 558.1 times more Sodium, 2.1 times more Zinc and 14.5 times more Water than California Avocados.
500 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.7 times more Carbohydrate and 3.9 times more Protein than California Avocados.
While 500 kcal of Raw California Avocados contain 17.3 times more Fat, 17.4 times more Saturated Fat, 11.2 times more Omega 3 and 5.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and California Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6