Nutrient Comparison: Canned Tomatoes with Green Chilies VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs California Avocados:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Vitamin A than California Avocados.
- While 1 lb of Raw California Avocados contains 2.2 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3, 9.9 times more Vitamin B5, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of California Avocados have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs California Avocados:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 50.1 times more Sodium and 1.3 times more Water than California Avocados.
- While 1 lb of Raw California Avocados contains 1.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and California Avocados contain similar levels of Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of California Avocados lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw California Avocados lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Avocados contains 11.1 times more Energy, 192.6 times more Fat, 193.3 times more Saturated Fat, 125 times more Omega 3, 57.7 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein