Nutrient Comparison: Avocados VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Canned Tomatoes with Green Chilies:
- 14 ounces of Avocados have 2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A than Raw Avocados.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Avocados as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Canned Tomatoes with Green Chilies:
- 14 ounces of Avocados have 2.1 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 4.5 times more Potassium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 57.3 times more Sodium and 1.3 times more Water than Raw Avocados.
- Both Avocados and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Avocados as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 10.7 times more Energy, 183.3 times more Fat, 193.3 times more Saturated Fat, 125 times more Omega 3, 57.7 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein