Comparing Nutrients in 500 calories California AvocadosVS Brazilnuts
Weight per 500 calories
California Avocados
299g
Brazilnuts
76g
Dried Brazilnuts have 3.9 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Brazilnuts?
California Avocados VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Brazilnuts?
Lets compare vitamin content per 500 calories of California Avocados vs Brazilnuts:
500 calories of California Avocados have 16.1 times more Vitamin B2, 25.6 times more Vitamin B3, 31.3 times more Vitamin B5, 11.2 times more Vitamin B6, 16 times more Vitamin B9, 49.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Raw California Avocados.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw California Avocados as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Brazilnuts:
500 calories of California Avocados have 3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 1214.5 times more Selenium and 1.5 times more Zinc than Raw California Avocados.
Both California Avocados and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 13.7 times more Omega 3, 2.9 times more Carbohydrate and 3.6 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 1.9 times more Protein than Raw California Avocados.
Both California Avocados and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate