Nutrient Comparison: California Avocados VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Brazilnuts:
- 14 ounces of California Avocados have 4.1 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9, 12.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.2 times more Vitamin B1 and 2.9 times more Vitamin E than Raw California Avocados.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw California Avocados as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 10.3 times more Copper, 4 times more Iron, 13 times more Magnesium, 8.2 times more Manganese, 13.4 times more Phosphorus, 1.3 times more Potassium, 4792.5 times more Selenium and 6 times more Zinc than Raw California Avocados.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 3.5 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Energy, 4.4 times more Fat, 7.6 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Carbohydrate, 7.8 times more Sugars and 7.3 times more Protein than Raw California Avocados.
- Both California Avocados and Brazilnuts offer comparable quantities of Fiber per 14 ounces.