Comparing Nutrients in 500 calories Florida AvocadosVS Cooked Frozen Carrots
Weight per 500 calories
Florida Avocados
417g
Cooked Frozen Carrots
1351g
Florida Avocados have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Cooked Frozen Carrots?
Florida Avocados VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Florida Avocados vs Cooked Frozen Carrots:
500 calories of Florida Avocados have 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 392 times more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Avocados.
Both Florida Avocados and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Calcium, 10.1 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 95.7 times more Sodium, 2.8 times more Zinc and 3.7 times more Water than Raw Florida Avocados.
Both Florida Avocados and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 4.6 times more Fat, 5 times more Saturated Fat and 1.7 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 3.2 times more Carbohydrate, 5.5 times more Sugars and 1.9 times more Fiber than Raw Florida Avocados.
Both Florida Avocados and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.