Nutrient Comparison: Florida Avocados VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Cooked Frozen Carrots:
- 14 ounces of Florida Avocados have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B9, 7.6 times more Vitamin C and 2.6 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A and 1.4 times more Vitamin B1 than Raw Florida Avocados.
- Both Florida Avocados and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Cooked Frozen Carrots:
- 14 ounces of Florida Avocados have 3.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese and 29.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 3.2 times more Energy, 14.8 times more Fat, 16.3 times more Saturated Fat, 2.2 times more Omega 3, 5.5 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sugars than Raw Florida Avocados.
- Both Florida Avocados and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein