Comparing Nutrients in 500 calories Meatless Bacon BitsVS Navel Oranges
Weight per 500 calories
Meatless Bacon Bits
105g
Navel Oranges
1020g
Meatless Bacon Bits have 9.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Navel Oranges?
Meatless Bacon Bits VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Navel Oranges?
Lets compare vitamin content per 500 calories of Meatless Bacon Bits vs Navel Oranges:
500 calories of Meatless Bacon Bits have more Vitamin B12 and 4.7 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 9.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 302.2 times more Vitamin C than Meatless Bacon Bits.
Both Meatless Bacon Bits and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon Bits vs Navel Oranges:
500 calories of Meatless Bacon Bits have 1.4 times more Copper, more Selenium, 182.2 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.1 times more Calcium, 1.8 times more Iron, 11.1 times more Potassium and 104.4 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Navel Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon Bits have 17.8 times more Fat, 24.6 times more Saturated Fat, 16.9 times more Omega 3, 54 times more Omega 6 and 3.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.3 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6