Nutrient Comparison: Meatless Bacon Bits VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon Bits versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon Bits vs Navel Oranges:
- 1 pound of Meatless Bacon Bits has 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and 46 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 31.1 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Bacon Bits vs Navel Oranges:
- 1 pound of Meatless Bacon Bits has 2.3 times more Calcium, 13.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 9.4 times more Phosphorus, more Selenium, 1770 times more Sodium and 23.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.7 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon Bits has 9.7 times more Energy, 172.7 times more Fat, 238.5 times more Saturated Fat, 164.3 times more Omega 3, 524.8 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Fiber and 35.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Sugars than Meatless Bacon Bits.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein