Nutrient Comparison: Meatless Bacon Bits VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Navel Oranges:
- 14 ounces of Meatless Bacon Bits have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and 46 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 31.1 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Navel Oranges:
- 14 ounces of Meatless Bacon Bits have 2.3 times more Calcium, 13.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 9.4 times more Phosphorus, more Selenium, 1770 times more Sodium and 23.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.7 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 9.7 times more Energy, 172.7 times more Fat, 238.5 times more Saturated Fat, 164.3 times more Omega 3, 524.8 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Fiber and 35.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein