Nutrient Comparison: Navel Oranges VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tomato Sauce:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.4 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tomato Sauce:
- 14 ounces of Navel Oranges have 3.1 times more Calcium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Fiber than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.