Comparing Nutrients in 300 calories Navel OrangesVS Tomato Sauce
Weight per 300 calories
Navel Oranges
612g
Tomato Sauce
1250g
Navel Oranges have 2 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Sauce?
Navel Oranges VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Sauce?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tomato Sauce:
300 calories of Navel Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 3.7 times more Vitamin A, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 19.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tomato Sauce:
300 calories of Navel Oranges have 1.5 times more Calcium than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 6 times more Copper, 15.1 times more Iron, 2.8 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, more Selenium, 22.5 times more Sodium, 5.6 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce no Salt contain 10.2 times more Omega 6, 1.5 times more Fructose, 1.4 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 300 calories.