Nutrient Comparison: Navel Oranges VS Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Tomato Sauce:
- 100 grams of Navel Oranges have 2.8 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.4 times more Vitamin C than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Tomato Sauce:
- 100 grams of Navel Oranges have 3.1 times more Calcium than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Fiber than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 1.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.