Nutrient Comparison: Navel Oranges VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Soy Cheese:
- 100 grams of Navel Oranges have more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 2.7 times more Vitamin B2, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Soy Cheese provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Soy Cheese:
- 100 grams of Navel Oranges have 1.2 times more Water than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 4.4 times more Calcium, 9.7 times more Copper, 43.1 times more Iron, 20.7 times more Magnesium, 30.7 times more Manganese, 9.7 times more Phosphorus, more Selenium and 21.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Soy Cheese contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.8 times more Carbohydrate, 5.3 times more Sugars and more Fiber than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 3.1 times more Energy, 54 times more Fat, 68.9 times more Saturated Fat, 60 times more Omega 3, 175.3 times more Omega 6 and 13.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Soy Cheese provide inadequate amounts of Fiber