Comparing Nutrients in 300 calories Navel OrangesVS Soy Cheese
Weight per 300 calories
Navel Oranges
612g
Soy Cheese
199g
Soybean, curd cheese has 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy Cheese?
Navel Oranges VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy Cheese?
Lets compare vitamin content per 300 calories of Navel Oranges vs Soy Cheese:
300 calories of Navel Oranges have 18.5 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Soy Cheese provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Soy Cheese:
300 calories of Navel Oranges have 2.6 times more Potassium and 3.7 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.4 times more Calcium, 3.2 times more Copper, 14 times more Iron, 6.7 times more Magnesium, 9.9 times more Manganese, 3.1 times more Phosphorus, more Selenium and 7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.6 times more Carbohydrate, 16.4 times more Sugars and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 17.5 times more Fat, 22.4 times more Saturated Fat, 19.5 times more Omega 3, 56.9 times more Omega 6 and 4.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber