Comparing Nutrients in 500 calories Meatless BaconVS Broccoli Raab
Weight per 500 calories
Meatless Bacon
162g
Broccoli Raab
2273g
Meatless Bacon have 14 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon or Broccoli Raab?
Meatless Bacon VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon or Broccoli Raab?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Broccoli Raab:
500 calories of Meatless Bacon have 1.9 times more Vitamin B1 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 460 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 40 times more Vitamin B5, 5 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Bacon.
500 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Broccoli Raab:
500 calories of Meatless Bacon have 3.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 66 times more Calcium, 5.6 times more Copper, 12.5 times more Iron, 16.3 times more Magnesium, 27.1 times more Manganese, 14.6 times more Phosphorus, 16.2 times more Potassium, 1.9 times more Selenium, 25.8 times more Zinc and 26.5 times more Water than Meatless Bacon.
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon have 4.3 times more Fat, 4 times more Saturated Fat and 33.8 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Omega 3, 7.5 times more Carbohydrate, more Sugars, 14.6 times more Fiber and 3.8 times more Protein than Meatless Bacon.
Both Meatless Bacon and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
500 calories of Broccoli Raab provide inadequate amounts of Omega 6