Nutrient Comparison: Meatless Bacon VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Broccoli Raab:
- 7 ounces of Meatless Bacon have 27.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.3 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.8 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Broccoli Raab:
- 7 ounces of Meatless Bacon have 2.5 times more Copper, 7.4 times more Selenium and 44.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 1.9 times more Manganese, 1.8 times more Zinc and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Broccoli Raab contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 14 times more Energy, 60.2 times more Fat, 55.7 times more Saturated Fat, 8.9 times more Omega 3, 474.3 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Protein than Broccoli Raab.
- Both Meatless Bacon and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6