Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cinnamon-raisin Bagels have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cinnamon-raisin Bagels
14%
6%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cinnamon-raisin Bagels VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cinnamon-raisin Bagels have 1.9 times more Vitamin B1, 4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 20.6 times more Vitamin C than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cinnamon-raisin Bagels have 3.3 times more Iron, 3 times more Manganese, 33 times more Selenium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon-raisin Bagels have 1.2 times more Carbohydrate, 15.2 times more Sugars and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, 8.6 times more Saturated Fat and 1.6 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.