Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cinnamon-raisin Bagels have more Vitamin A, 3.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B6, 11 times more Vitamin C and 3 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cinnamon-raisin Bagels have 1.5 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese, 1.2 times more Phosphorus, 62 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 2.1 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon-raisin Bagels have 1.9 times more Energy, 2.4 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate, 28.5 times more Sugars and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 4.6 times more Saturated Fat than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.