Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Tomato Puree
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Tomato Puree
1316g
Cinnamon-raisin Bagels have 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Tomato Puree?
Cinnamon-raisin Bagels VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Tomato Puree?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Tomato Puree:
500 calories of Cinnamon-raisin Bagels have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.9 times more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 14.7 times more Vitamin B6, 109.2 times more Vitamin C, 45.8 times more Vitamin E and 35 times more Vitamin K than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Tomato Puree:
500 calories of Cinnamon-raisin Bagels have 6.1 times more Selenium and 2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.8 times more Calcium, 12.7 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 21.4 times more Potassium, 2.3 times more Zinc and 19.8 times more Water than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 5.8 times more Sugars and 6 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cinnamon-raisin Bagels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.