Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Tomato Puree:
- 5 ounces of Cinnamon-raisin Bagels have 15.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.1 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2 times more Vitamin B6, 15.1 times more Vitamin C, 6.4 times more Vitamin E and 4.9 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Puree provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Tomato Puree:
- 5 ounces of Cinnamon-raisin Bagels have 2.1 times more Iron, 1.2 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 44.3 times more Selenium, 14.5 times more Sodium and 3.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Copper, 3 times more Potassium and 2.7 times more Water than Cinnamon-raisin Bagels.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cinnamon-raisin Bagels as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 7.2 times more Energy, 9.8 times more Omega 3, 7.7 times more Omega 6, 6.1 times more Carbohydrate, 1.2 times more Sugars, 1.2 times more Fiber and 5.9 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6