Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon-raisin Bagels versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Tomato Puree:
- 100 grams of Cinnamon-raisin Bagels have 15.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.1 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Vitamin B6, 15.1 times more Vitamin C, 6.4 times more Vitamin E and 4.9 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Puree provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Tomato Puree:
- 100 grams of Cinnamon-raisin Bagels have 2.1 times more Iron, 1.2 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 44.3 times more Selenium, 14.5 times more Sodium and 3.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Copper, 3 times more Potassium and 2.7 times more Water than Cinnamon-raisin Bagels.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cinnamon-raisin Bagels as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon-raisin Bagels have 7.2 times more Energy, 9.8 times more Omega 3, 7.7 times more Omega 6, 6.1 times more Carbohydrate, 1.2 times more Sugars, 1.2 times more Fiber and 5.9 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6