Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Royal Red Kidney Beans:
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Royal Red Kidney Beans:
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.1 times more Calcium, 8.4 times more Selenium and 40.5 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 6.3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 10.1 times more Potassium and 2.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Omega 3, 12.5 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.