Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Royal Red Kidney Beans:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Royal Red Kidney Beans:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.7 times more Calcium, 6.7 times more Selenium and 32.5 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.8 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium and 3.2 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 5.2 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.3 times more Omega 3, 15.6 times more Fiber and 2.4 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6