Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Broccoli Raab
Weight per 500 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Broccoli Raab
2273g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Broccoli Raab?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B5, 29.3 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 13440 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.8 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.9 times more Calcium, 3.9 times more Copper, 7.2 times more Iron, 9.1 times more Magnesium, 8.8 times more Manganese, 8.8 times more Phosphorus, 22 times more Potassium, 11.1 times more Zinc and 32.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 94.5 times more Omega 3, 20.3 times more Fiber and 3.6 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.