Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.6 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 1120 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2 times more Calcium, 3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Selenium and 12.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12 times more Energy, 17.3 times more Omega 6, 18.4 times more Carbohydrate, 22.2 times more Sugars, 17 times more Fructose and 3.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6