Comparing Nutrients in 500 calories Wheat Bagels VS Stewed Canned Tomatoes

Weight per 500 calories

• Wheat Bagels: 200g
• Stewed Canned Tomatoes: 1923g

Wheat Bagels have 9.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Wheat Bagels or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Wheat Bagels	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.2% 98g	92% 119g	130g per day for Men 19-50 years
Sugars	17% 12.2g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	21.6% 8.2g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.27% 0.64mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4% 40mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.6% 284mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	104% 57.4μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	58.5% 878mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	2.03% 75g	47.6% 1760g	3700g per day for Men 19-50 years

Wheat Bagels VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Bagels or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Wheat Bagels vs Stewed Canned Tomatoes:

• 500 calories of Wheat Bagels have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin C, 24.9 times more Vitamin E and 15.4 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Wheat Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Wheat Bagels vs Stewed Canned Tomatoes:

• 500 calories of Wheat Bagels have 2.5 times more Manganese and 5 times more Selenium than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.3 times more Calcium, 6.2 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 12.1 times more Potassium, 4.8 times more Sodium, 1.5 times more Zinc and 23.4 times more Water than Wheat Bagels.
• 500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Bagels have 1.2 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Sugars and 2.3 times more Fiber than Wheat Bagels.
• Both Wheat Bagels and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Wheat Bagels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.