Whole Grain Bagels have 9.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Cooked Chopped Frozen Broccoli?
Whole Grain Bagels VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Cooked Chopped Frozen Broccoli:
500 calories of Whole Grain Bagels have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B2, 8.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 50.1 times more Vitamin E and 1604.7 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Cooked Chopped Frozen Broccoli:
500 calories of Whole Grain Bagels have 4.1 times more Selenium and 3.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 3.1 times more Phosphorus, 7.3 times more Potassium, 1.6 times more Zinc and 23.9 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.4 times more Sugars, 5.8 times more Fiber and 3 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.