Nutrient Comparison: Whole Grain Bagels VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Whole Grain Bagels have 12.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Whole Grain Bagels have 2.8 times more Calcium, 4.6 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 37.6 times more Selenium, 33.8 times more Sodium and 5.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Water than Whole Grain White Bagels.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 9.1 times more Energy, 10.2 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Whole Grain White Bagels as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.