Whole Grain Bagels have 9.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Stewed Canned Tomatoes?
Whole Grain Bagels VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Stewed Canned Tomatoes:
500 calories of Whole Grain Bagels have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 33.9 times more Vitamin E and 47.1 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Stewed Canned Tomatoes:
500 calories of Whole Grain Bagels have 4.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 7 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 11.5 times more Potassium, 5.8 times more Sodium and 26 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sugars and 2.1 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Whole Grain White Bagels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.