Nutrient Comparison: Whole Grain Bagels VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Stewed Canned Tomatoes:
- 7 ounces of Whole Grain Bagels have 15.2 times more Vitamin B1, 11.3 times more Vitamin B2, 6.5 times more Vitamin B3, 8.5 times more Vitamin B6 and 28 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 3.5 times more Vitamin E and 4.8 times more Vitamin K than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole Grain White Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Stewed Canned Tomatoes:
- 7 ounces of Whole Grain Bagels have 2.7 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 43.8 times more Selenium, 1.7 times more Sodium and 9.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 9.8 times more Energy, 8.8 times more Carbohydrate, 2.6 times more Sugars, 4.7 times more Fiber and 10.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.