Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy Tips with SaltVS Brazilnuts
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Brazilnuts
76g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Brazilnuts?
Boiled Balsam-pear , Leafy Tips With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Brazilnuts:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 4.9 times more Vitamin B1, 165.9 times more Vitamin B2, 69.5 times more Vitamin B3, 6.7 times more Vitamin B5, 155 times more Vitamin B6, 82.4 times more Vitamin B9, 1635.7 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Brazilnuts:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.4 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 2.2 times more Phosphorus, 18.8 times more Potassium, 1709.3 times more Sodium, 1.5 times more Zinc and 534.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 103.4 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 10.8 times more Carbohydrate, 9.2 times more Sugars, 5.2 times more Fiber and 5.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.3 times more Fat than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate