Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt vs Brazilnuts:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has more Vitamin A, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B6, 4 times more Vitamin B9, 79.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips with Salt vs Brazilnuts:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 83 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.8 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 2130 times more Selenium and 13.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Brazilnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 20.6 times more Energy, 335.5 times more Fat, 1.9 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy