Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy Tips with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Sunflower Seed Butter?
Boiled Balsam-pear , Leafy Tips With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seed Butter:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 53.5 times more Vitamin B1, 33.4 times more Vitamin B2, 2.8 times more Vitamin B3, 26.6 times more Vitamin B6, 7.2 times more Vitamin B9, 397.1 times more Vitamin C and 1.2 times more Vitamin E than Sunflower Seed Butter.
Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seed Butter:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 12.7 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 20.2 times more Potassium, 1600.3 times more Sodium and 2758.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.1 times more Carbohydrate, 1.9 times more Sugars, 6.4 times more Fiber and 4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.3 times more Fat than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.