Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 20.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.8 times more Vitamin B3, 19.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 83 times more Sodium and 143 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 7.9 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 116 times more Selenium and 16.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 276 times more Fat, 3.8 times more Carbohydrate, 10.1 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy