Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy TipsVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips
1471g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Royal Red Kidney Beans?
Boiled Balsam-pear , Leafy Tips VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips vs Royal Red Kidney Beans:
500 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 3.6 times more Vitamin B1, 11.4 times more Vitamin B2, 4.6 times more Vitamin B3, 18.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 119.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips vs Royal Red Kidney Beans:
500 calories of Boiled Balsam-pear , Leafy Tips have 3.1 times more Calcium, 1.9 times more Copper, 6.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium, 9.7 times more Sodium and 72.1 times more Water than Royal Red Kidney Beans.
Both Boiled Balsam-pear , Leafy Tips and Royal Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips have 4.1 times more Omega 3 and 1.4 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.