Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Royal Red Kidney Beans:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.9 times more Vitamin B6 and 12.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 13 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Royal Red Kidney Beans:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 7.5 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 5 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 8.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 9.7 times more Energy, 2.3 times more Omega 3, 8.7 times more Carbohydrate, 13.1 times more Fiber and 7 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.