Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is low in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Florida Oranges?
Balsam-pear , Leafy Tips VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Florida Oranges?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Florida Oranges:
500 calories of Balsam-pear , Leafy Tips have 12.1 times more Vitamin A, 2.8 times more Vitamin B1, 13.9 times more Vitamin B2, 4.3 times more Vitamin B3, 24.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 3 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Florida Oranges:
500 calories of Balsam-pear , Leafy Tips have 3 times more Calcium, 7.9 times more Copper, 34.8 times more Iron, 13 times more Magnesium, 34.2 times more Manganese, 12.7 times more Phosphorus, 5.5 times more Potassium, 2.8 times more Selenium, more Sodium, 5.8 times more Zinc and 1.6 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Leafy Tips have 5 times more Fat and 11.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Florida Oranges offer comparable quantities of Energy per 500 calories.