Nutrient Comparison: Balsam-pear , Leafy Tips VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Leafy Tips versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Florida Oranges:
- 7 ounces of Balsam-pear , Leafy Tips have 7.9 times more Vitamin A, 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 15.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 2 times more Vitamin C than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Florida Oranges:
- 7 ounces of Balsam-pear , Leafy Tips have 2 times more Calcium, 5.2 times more Copper, 22.7 times more Iron, 8.5 times more Magnesium, 22.3 times more Manganese, 8.3 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- Both Balsam-pear , Leafy Tips and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Balsam-pear , Leafy Tips as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsam-pear , Leafy Tips have 7.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.