Comparing Nutrients in 500 calories Boiled Bamboo Shoots with SaltVS Navel Oranges
Weight per 500 calories
Boiled Bamboo Shoots with Salt
4546g
Navel Oranges
1020g
Raw Navel Oranges have 4.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Navel Oranges?
Boiled Bamboo Shoots With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots with Salt vs Navel Oranges:
500 calories of Boiled Bamboo Shoots with Salt have 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.5 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots with Salt vs Navel Oranges:
500 calories of Boiled Bamboo Shoots with Salt have 1.2 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 1.2 times more Magnesium, 17.4 times more Manganese, 3.9 times more Phosphorus, 14.3 times more Potassium, more Selenium, 1069.1 times more Sodium, 26.2 times more Zinc and 5 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots with Salt have 6.5 times more Fat, 7.4 times more Omega 3, 16.1 times more Omega 6, 2 times more Fiber and 7.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6