Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Navel Oranges:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.2 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Navel Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Navel Oranges:
- 1 pound of Boiled Bamboo Shoots with Salt has 2.1 times more Copper, 1.8 times more Iron, 3.9 times more Manganese, 3.2 times more Potassium, 240 times more Sodium and 5.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.6 times more Calcium and 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Navel Oranges contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.7 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 8.3 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.