Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Navel Oranges:
- 14 ounces of Boiled Bamboo Shoots with Salt have 1.2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Navel Oranges:
- 14 ounces of Boiled Bamboo Shoots with Salt have 2.1 times more Copper, 1.8 times more Iron, 3.9 times more Manganese, 3.2 times more Potassium, 240 times more Sodium and 5.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium and 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bamboo Shoots with Salt have 1.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.3 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.