Comparing Nutrients in 500 calories Boiled Bamboo ShootsVS Almond paste
Weight per 500 calories
Boiled Bamboo Shoots
4167g
Almond paste
109g
Almond paste has 38.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Almond paste?
Boiled Bamboo Shoots VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Almond paste:
500 calories of Boiled Bamboo Shoots have 9.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 22.3 times more Vitamin B5 and 103.9 times more Vitamin B6 than Almond paste.
Both Boiled Bamboo Shoots and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Bamboo Shoots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Almond paste:
500 calories of Boiled Bamboo Shoots have 2.7 times more Calcium, 6.9 times more Copper, 5.7 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 64.8 times more Potassium, 3.6 times more Selenium, 17 times more Sodium, 12.1 times more Zinc and 260 times more Water than Almond paste.
Both Boiled Bamboo Shoots and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 8 times more Fiber and 6.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.3 times more Fat and 1.8 times more Omega 6 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Almond paste offer comparable quantities of Energy per 500 calories.