Nutrient Comparison: Boiled Bamboo Shoots VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Almond paste:
- 1 kilogram of Boiled Bamboo Shoots has 2.7 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 36.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Almond paste:
- 1 kilogram of Boiled Bamboo Shoots has 1.7 times more Potassium and 6.8 times more Water than Almond paste.
- While 1 kg of Almond paste contains 14.3 times more Calcium, 5.5 times more Copper, 6.7 times more Iron, 43.3 times more Magnesium, 7.6 times more Manganese, 12.9 times more Phosphorus, 10.5 times more Selenium and 3.1 times more Zinc than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 38.2 times more Energy, 126.1 times more Fat, 51.5 times more Saturated Fat, 13.3 times more Omega 3, 67.2 times more Omega 6, 24.9 times more Carbohydrate, 4.8 times more Fiber and 5.9 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate