Discover which food has more nutrients per 500 calories - Bananas or Tomato Paste?
Lets compare vitamin content per 500 calories of Bananas vs Tomato Paste:
500 calories of Bananas have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 27.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin C, 46.7 times more Vitamin E and 24.7 times more Vitamin K than Raw Bananas.
500 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bananas vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 7.8 times more Calcium, 5.1 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Potassium, 5.8 times more Selenium, 64 times more Sodium and 4.6 times more Zinc than Raw Bananas.
Both Bananas and Tomato Paste contain similar levels of Manganese and Water per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.3 times more Fructose, 1.7 times more Fiber and 4.3 times more Protein than Raw Bananas.
Both Bananas and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Bananas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.