Nutrient Comparison: Bananas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Tomato Paste:
- 1 kilogram of Bananas has 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin C, 43 times more Vitamin E and 22.8 times more Vitamin K than Raw Bananas.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 7.2 times more Calcium, 4.7 times more Copper, 11.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium, 59 times more Sodium and 4.2 times more Zinc than Raw Bananas.
- Both Bananas and Tomato Paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 1.2 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Fiber and 4 times more Protein than Raw Bananas.
- Both Bananas and Tomato Paste offer comparable quantities of Energy, Sugars and Fructose per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.