Nutrient Comparison: Bananas VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Tomato Puree:
- 1 kilogram of Bananas has 1.2 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 19.7 times more Vitamin E and 6.8 times more Vitamin K than Raw Bananas.
- Both Bananas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Tomato Puree:
- 1 kilogram of Bananas has 1.6 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.7 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus and 2.4 times more Zinc than Raw Bananas.
- Both Bananas and Tomato Puree contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 2.3 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Sugars, 2 times more Fructose and 1.4 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Protein than Raw Bananas.
- 1 kilogram of Bananas provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Raw Bananas as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.